Yoga for Beginners
The way in, and it assumes nothing.
A first class that starts at the beginning. Deena moves through a slow sequence and breaks down the technique as she goes, so nothing arrives without explanation. No posture is compulsory. She teaches with modifications and props for different levels and physical limitations, so a tight back or an old injury changes the shape rather than ending the class.
Who it suits
For anyone who has never done yoga, or is starting again after years away.
