Classes
Deena teaches a full range, aiming for a complete balance of strength, mobility and flexibility through the whole body. She offers modifications for different levels and physical limitations using props.
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Yoga for Beginners
Private bookingThe way in, and it assumes nothing.
For anyone who has never done yoga, or is starting again after years away.
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Yoga Dance
Private bookingChoreographed movement set to breath, her own creation.
For anyone who likes to move and enjoys a bit of choreography.
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Vinyasa and Power
Private bookingFlowing, strong, and as powerful as you want it.
For people who want to work and build strength.
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Flexibility and Mobility
Private bookingOpen the whole body and move it well.
For anyone who feels tight or wants more range.
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Gentle and Chair
Private bookingSlower work, with a chair when it helps.
For beginners, and for anyone wanting a gentler pace or support.
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Wheel Yoga
Private bookingA full body stretch with a prop, and really fun.
For anyone curious about props and reaching new poses.
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Yin
Private bookingLong, slow holds to release deeply.
For anyone who wants to slow right down.